Off to a Good Start this Upcoming Fall Season With a Plant-Based Diet by Author Alicia Joseph...

Today is the first day of eating nothing but plant-based food for thirty days. I’ve been a vegetarian for about eight years, and then turned to veganism not too long ago. So, although I eat a lot of fruit and veggies, I am sure that I indulged way too much in my favorite vegan junk food. I’m looking straight at you Beyond Meat! Though I had always tried to balance the number of processed foods I ate with more healthy foods, I no doubt overdid it with the delicious brands of everything vegan – ice cream, pizzas, burgers, sausages, corndogs, chicken nuggets…I think you get the idea.

In 2006, I was diagnosed with Myasthenia Gravis, a neuromuscular disorder that leads to weakness of the skeletal muscles. The first seven years were pretty hard, but the last eight years have been quite bearable without any serious flareups, until recently. I believe food is the medicine that keeps our bodies in optimal health. I hope the negative effects I feel from my disease will motivate me to stay on course and eat strictly 1 plant-based diet. I didn’t weigh myself before I started. This change is more about feeling better than losing weight, but yeah, I’m hoping for that too.

I have a pre-planned list of recipes I jotted down from a plant-based cookbook written by Dr. John McDougall, The McDougall Quick and Easy Cookbook, that should cover me for a couple of weeks. My fridge is stocked with all the healthy deliciousness of natural and unprocessed foods. The key is staying organized and having a meal plan.

Today’s meal was a simple carrot, celery, kale, and noodle soup followed by black bean sloppy joes over roasted potatoes.

One day down. Twenty-nine to go. Easy peasy.

Here is a glimpse into one of my books. I hope you enjoy it. 

“When a train runs over a penny, the penny changes form, but it can still be a penny if I want it to be. Or, I can make it be something else.”

Lyssa and her best friend Abbey discover a hideout near the train tracks and spend the summer before sixth grade hanging out and finding freedom from issues at home. Their childhood innocence shatters when the hideout becomes the scene of a tragic death.

As they’re about to graduate from high school, Abbey’s family life spirals out of control while Lyssa is feeling guilty for deceiving Abbey about her sexuality.

After another tragic loss, Lyssa finds out that a penny on the track is sometimes a huge price to pay for the truth.

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Alicia Joseph grew up in Westchester, Illinois. She has many works-in-progress that she hopes to finish soon. Life permitting.

When she is not writing, Alicia enjoys volunteering with animals, rooting for her favorite sports teams, and playing “awesome aunt” to her nine nieces and nephews.

Learn more about Alicia Joseph on her blog. Stay connected on Facebook and Twitter.

What Writers Can Learn from Practicing Wu Wei…

I have to be honest. I haven’t been writing fresh content for my blog lately. I can blame Covid-19. I can blame not feeling like it. I can blame laziness. Truth is, after the world closed up for a few months in 2020, I found that I was burned out. Disenchanted with my publishing career came a close second (a.k.a. overworked and underpaid). So I knew it was time for a reevaluation. This put everything into perspective for me, and has taught me how to relax and be calm. One major lesson I learned during the pandemic was to embrace the concept of Wu Wei. In its purest meaning, Wu Wei reminds us to align with the present, and accept the flow and course of nature. Simply put, ‘go with the flow’. Easy said. Not so easy done.

Wu Wei means—in Chinese—non-doing or ‘doing nothing’. It sounds like a pleasant invitation to relax or worse, fall into laziness or apathy. Yet this concept is key to the noblest kind of action according to the philosophy of Daoism—and is at the heart of what it means to follow Dao or The Way. According to the central text of Daoism, the Dao De Jing: ‘The Way never acts yet nothing is left undone’. Huh? How’s that possible when it comes to writing your magnum opus? Or even your mini opus? This is the paradox of Wu Wei. It doesn’t mean not acting, it means ‘effortless action’ or ‘actionless action’. It means being at peace while engaged in the most frenetic tasks (insert anything creative here) so that one can carry these out with maximum skill and efficiency. Ever heard of being ‘in the zone’? That’s Wu Wei. Being at one with what we are doing, in a state of profound concentration and flow. Got it?

The hustle and bustle of the pre-Covid-19 world was getting to me. Too scheduled (my fault). Too many plans and not enough time to enforce them (also my fault). Too much pressure to be the perfect author/writer (more of a wake-up call). Too much ‘keeping up with the Joneses’. So when the world stopped in March 2020, so did I. What a breath of fresh air! No commitments. No obligations. Just a pause, a break, a respite. That’s when I found that Wu Wei was the prescription that I (and I believe the world) needed so desperately.

You can find evidence of Wu Wei everywhere in nature: in the tree that bends in the wind, then adjusts itself back into its original shape, and in a flowing stream—submissive and weak—until the water has gradually eroded the rocks to cut a path. Wu Wei involves letting go of ideals that we may otherwise try to force too violently onto things (or ourselves), and invites us instead to respond to the true demands of situations, which tend only to be noticed when we put our own ego-driven plans aside. What can follow is a loss of self-consciousness, a new unity between the self and its environment, which releases an energy that is normally held back by an aggressive, willful style of thinking. Try writing when anxiety is knocking at the door or you’re pushing against deadlines or the demands of the day. Doesn’t work, does it?

A good life could not be attained by Wu Wei alone—but this Daoist concept captures a distinctive wisdom we may be in desperate need of, especially in these post pandemic times. We are in danger of damaging ourselves through old patterns and belief systems that do not serve us anymore. Change is happening at a fast rate, and writers need to adapt if they want to survive in the publishing world. So the next time you find yourself staring at a blank page or screen, get up and go for a walk or make some tea. That way you’ll be swimming with the current of creativity, instead of wallowing in a pool of despair.

Have you heard of Wu Wei? If so, do you mindfully practice it? If not, are you willing to give it a try? Trust me, this concept will change your life. Either way, I’d love you to share your comments. Cheers, and thanks so much for reading my blog!

Tis the Season to go Dutch…

You sure work up an appetite fighting fascism, saving the world, and helping out the Dutch Resistance. In my newest time travel adventure, The Last Timekeepers and the Dark Secret, my characters got to taste some of basic Dutch food such as cheese, bread, and fish (herring) stew. Yum. It’s too bad the time travelers didn’t get to check out some of the must-try Dutch treats while they were in Amsterdam during 1942, but they had bigger fish to fry, and a Timekeeper mission to complete. So, I thought I’d compile a list of some Dutch goodies in case you ever get a chance to visit the Netherlands.

Stamppot: One of the best known Dutch dishes is stamppot, an old-style Dutch dish. It is made of mashed potatoes mixed with one or more vegetables like kale, carrots, endive or sauerkraut. Stamppot is traditionally served during the winter and enjoyed best with rookworst (smoked sausage).

Broodje kroket: The ‘kroket’ is a deep fried roll with meat ragout inside, covered in breadcrumbs. The original Dutch ‘kroket’ is made from beef or veal, but there are many different flavors like chicken satay, shrimps, goulash or even a vegetarian ‘kroket’. You can eat a ‘kroket’ as a snack, but most of the time they are served on sliced white bread or hamburger buns with mustard on the side—even fancy restaurants serve them. Caution: the ‘kroket’ can be extremely hot inside.

Bitterballen: Translated as bitter balls When you go for drinks or visit a birthday party it is most likely that these little, round, often dangerously hot snacks are served.  They are battered in a crunchy breadcrumb coating and filled with a gooey mixture of chopped beef, beef broth, flour, butter, herbs and spices. They are typically served with mustard for dipping. The red-white-and-blue flag is also nearly mandatory while serving them!

Stroopwafel: This delicious chewy cookie the stroopwafel—translated as a syrup waffle—was first made in the town of Gouda in the Netherlands during the 18th century. In fact, until 1870 stroopwafels were made only in Gouda and there were about 100 bakeries selling these treats in that city alone. This sweet waffle made from two thin layers of batter with a sticky syrup filling in the middle. They can be purchased in packages at nearly every grocery store and bakery in the Netherlands, as well as freshly made at street stands at markets and festivals.

And this food choice somehow made me cringe…

Fries (Patatje Oorlog): While fries are popular in nearly every corner of the world, in the Netherlands they eat them with everything on it. And with everything they mean Patatje Oorlog (Fries like War). Fries with peanut butter, sauce, ketchup, mayo, onions and if you wish, you can put curry on it too! Um…I think I’ll stick to gravy or ketchup.

These treats are just a sampling of what the Dutch have to offer. So why not try something a little different and go Dutch for the upcoming holiday season? Do any of these foods whet your appetite? If so, which ones? What other ethnic foods do you savor for the holidays? I would love to know, so please share in the comments below! Cheers and happy holidays!