Monday 29 June 2020

Recipe and a Read: Summer Smoothie and Self-Care by Certified Nutrition Consultant Gina Briganti...

After trying every protein powder in the health food store and in my Urthbox delivery for the last three years, I know this is the best. Why? It’s organic. It’s hemp, which is a known superfood for its complete protein profile. It’s 100% hemp protein, no sugars or flavors added. I love the grind they use, which isn’t too fine, the way you often see with rice protein powder, which means that it blends well and has a nice texture. More bonuses – widely available, gluten-free, dairy-free, and there’s no bitter taste like you see with rice protein powder or pea protein powder.

Here’s an easy recipe to try out. Once you know the basics, you can take your smoothies as far as your imagination will go.

Freeze the strawberries if you want a chilled smoothie and freeze the banana, too, if you want an icy smoothie.

Banana Berry Smoothie

1 banana
1 cup strawberries
1½ cups milk of your choice, but one with protein*
¼ cup Nutiva Organic Hemp Protein Powder

Put the fruit into the blender cup. Add protein powder. Then add milk. If you like a thinner smoothie, you may want to add more milk at this point.
Blend for 45 seconds. Enjoy!

*We use Trader Joe’s Simply Almond and Good Karma + Protein. Both are unsweetened. If you use animal-derived milk, buy organic, grass-fed, and raw, if the laws where you live allow for it. If not, get as close to that standard as you can.

One handy reason why smoothies became and stayed popular is how versatile they are. You can put supplements in and never taste them. I use MSM powder (known for its bitter taste and for its effectiveness) for inherited arthritis. It helps me use my hands all day long without painful, forced rest breaks. Another supplement I put in my smoothie is liquid iodine, which I personally have a high need for to keep my thyroid happy.

Smoothies are fast, easy, and delicious. Pro tip: use only the best ingredients. The fewer toxins you take in, the fewer you have to detox. This way all the good stuff works extra well to give you longevity, happy taste buds, and the freedom to satisfy your cravings.

I have a delicious mocha smoothie recipe. If you want to see it, comment and I will share.

Do you have a favorite smoothie combination?

Nutrition is one of my greatest passions and it’s important for every living being. That’s why I love sharing easy, tasty ways to nourish yourself.

You know what else is important? Having lots of organized tools to turn to when you’re figuring out new parts of your life. Like the ones in this workbook.

One reviewer called it “A personal blueprint for happiness.” You can get your copy here.

I include a monthly workbook exercise in my newsletter, which you can sign up for here. You’ll get 6 Fast Vitality Boosters delivered to your inbox immediately.

In closing I have two questions for you.

What are your dreams?

How can I help you live them?

Thanks for the time we spent together today ~ Gina

Gina Briganti is a Holistic Health Consultant, Reiki Teacher, graphic designer and author. You can find her in Dallas, TX enjoying life, following my passion, and helping others do the same.

But it’s called The Reiki Cafe. Where’s the food? Gina is writing a book with fabulous healthy recipes in it. She will share all the good food in her newsletter, which you can sign up for here.

Reiki class retreats are forming now in north Texas, where the food is done for you, and you receive a copy of all the recipes you ate during the retreat. Get on the list for the next retreat by signing up for the newsletter.

Connect with Gina through e-mail, on Facebook, her Amazon Author Page, YouTube channel, InstagramTwitterBookbub, and Goodreads.  There are exclusives and announcements that she shares only in her newsletter, which you can sign up for right here.


  1. This is an amazing smoothie recipe and well paired with the book! Love it!

    1. It sure is, Leigh! Perfect for these challenging times! Cheers and thanks for stopping by! Be well!

    2. I'm thrilled you like them, Leigh!

  2. Thank you for hosting me in your virtual kitchen today, Sharon!

    1. Always a pleasure having you in my kitchen, Gina. Didn't bother me one bit that the blender's top flew off! LOL! That smoothie is powerful! Wink. Cheers and be well!

  3. This smoothie sounds awesome! Thanks for sharing the recipe with us!

  4. I'm so glad you liked it, Lisa!