Showing posts with label Relaxing. Show all posts
Showing posts with label Relaxing. Show all posts

Sunday, 21 December 2025

This Holiday Season, Relax, Go with the Flow, and Do Nothing Suggests Author Anne Montgomery...

What to do about doing nothing to do? The holidays can be a bubbling vat of stress on a good day. So, I've invited my fellow author, Anne Montgomery over during this crazy-business holiday season to hopefully add some serenity to your life with her wisdom about learning how to slow down, and take things easy. The blog floor is all yours, Anne... 

 


So, I found myself in a rather precarious situation.

One day, recently, I had nothing to do. Not a thing. Even the house was relatively clean, and the laundry put away. There was nothing more I could do for the garden, which was on its way to the summer desert-char season, where all things green are reduced to sticks and straw. I could find no new reporters, bloggers, reviewers, or book clubs to pitch my novel to. There was nothing to edit or update. No e-mails to return or query letters to revise. And, gosh, with school out for the summer, there were no teenagers to supervise, unless you count my youngest son, who’s twenty and thinks he’s all grown up and doesn’t need my guidance anymore.

It was…quite frankly…frightening.

I know what you’re thinking. In the inimitable words of Mrs. Blue, when she first faces Forrest from her porch, “What are you crazy or just plain stupid?”

Now, as a teacher, I don’t use the word stupid. Five letters, yes, but, in the classroom, it’s lumped in with the dastardly four-letter variety. Still, when I tried to explain the cause of my anxiety to a friend, he looked at me like I’d lost my mind. Stupid, indeed.

I went online and, because I had nothing else to do, I took what was billed as the 7 Minute Anxiety Test. I agreed or disagreed with all sorts of statements on a link called the Calm Clinic:  I have sweaty or cold, clammy hands. I am afraid of crowds, being left alone, the dark, strangers, or traffic. I am able to relax.

That last one gave me pause. Even when I go on vacation, it takes me a few days to stop searching for a purpose, to find that sweet spot where I can take a nap or crack a mindless novel in the middle of the afternoon without guilt. The test results showed that I’d scored a 25 out of 100 on the Anxiety Scale: Apparently, my case was nothing more than mild.

Still, why the trepidation when I’m not under pressure? I put on my Sherlock deerstalker cap and, since I had nothing else to do, I gave it a good think.  I ruminated on the fact that I have spent perhaps an inordinate amount of time being insanely busy. Sometimes, I flash back to my newsroom days, where the frantic preparation for the next show could, at any moment, be wrenched in a new direction, necessitating the tossing of the previous plan moments before going live on the air. (I still have nightmares about not being prepared when the red camera light blinks on.)

When I first became a teacher, my panic at those relatively short TV segments seemed silly when faced with the proposition of five hours each day staring down children in the classroom, who glared back, waiting. I felt like an animal in the zoo. I used to be a server in a restaurant in Washington, D.C. where very busy people wanted their food “Right now!” As a sports official, decisions must be instantaneous. There’s no, “Let me think about this and get back to you,” allowed when it’s time to throw a flag or keep it neatly tucked in your belt.

And then, I paused. Everyone is busy. Our world dictates that we run from one responsibility to another with crushing regularity. Busy defines us.  And, clearly, I’m not the only one who feels a bit queasy when things slow down. More than half of Americans – 55% – responding to an on-line survey admitted to leaving vacation time unused in 2015, which totaled 658 million days.

Perhaps we’re just out of practice in regard to relaxing. Like anything else, one must train to become adept at a skill. One can’t just jump in without extensive repetition and expect to excel. So, I’ll solve my free-time anxiety problem by devising a plan, creating coherent steps in order to discern the proper route to relaxation, and then…

You know, all this thinking is making me sleepy. Maybe, I’ll take a nap and ponder the problem later.

Here is a brief peek at Anne's Historical Fiction novel base on a real soldier.

Bud Richardville is inducted into the Army as the United States prepares for the invasion of Europe in 1943. A chance comment has Bud assigned to the Graves Registration Service where his unit is tasked with locating, identifying, and burying the dead. Bud ships out, leaving behind his new wife, Lorraine, a mysterious woman who has stolen his heart but whose secretive nature and shadowy past leave many unanswered questions. When Bud and his men hit the beach at Normandy, they are immediately thrust into the horrors of what working in a graves unit entails. Bud is beaten down by the gruesome demands of his job and losses in his personal life, but then he meets Eva, an optimistic soul who despite the war can see a positive future. Will Eva’s love be enough to save him?

Praise for Your Forgotten Sons

“Although a defty crafted work of original fiction, “Your Forgotten Sons” by Anne Montgomery is inspired by a true story. An original and inherently interesting read from start to finish, “Your Forgotten Sons” will prove to be an immediate and enduringly appreciated pick.”  Midwest Book Review

“This was a quick, riveting read that really challenged me to think differently about our servicemen and women, especially those who take on the jobs that don’t get heroically depicted in the media or news…I really highly recommend this book to anyone that is looking for a different take on American history. I left it with a newfound appreciation for the unsung heroes.” Bekah C NetGalley 

“This is the truth. It’s gritty and painful and bittersweet – and true.  When you think you’ve read every perspective of WWII, along comes Bud to break your heart.” Bridgett Siter Former Military Reporter

“Anne Montgomery writes a strong story and I was hooked from the first page. It had a great concept and I enjoyed that this was inspired by a true story…It was written perfectly and I was invested in the story. Anne Montgomery has a great writing style and left me wanting to read more.” –  Kathryn McLeer NetGalley 

Available at AmazonApple BooksBarnes & NobleGoogle Books, and Kobo

 Anne Montgomery has worked as a television sportscaster, newspaper and magazine writer, teacher, amateur baseball umpire, and high school football referee. She worked at WRBL‐TV in Columbus, Georgia, WROC‐TV in Rochester, New York, KTSP‐TV in Phoenix, Arizona, ESPN in Bristol, Connecticut, where she anchored the Emmy and ACE award‐winning SportsCenter, and ASPN-TV as the studio host for the NBA’s Phoenix Suns. Montgomery has been a freelance and staff writer for six publications, writing sports, features, movie reviews, and archeological pieces. When she can, Anne indulges in her passions: rock collecting, scuba diving, football refereeing, and playing her guitar.

Learn more about Anne on her website, Wikipedia, Facebook, Linkedin, and Twitter. 

Sunday, 20 February 2022

Relax this Family Day with a Savory Soup and a YA Time Travel Adventure…


Families. They challenge us. They shape us. They define us. Here in Ontario, Canada, we’re celebrating Family Day today. Although not a statutory holiday, Family Day was originally created to give people a day off to spend with their families because of the long period of time between New Year’s Day and Good Friday. Common Family Day activities include skating, playing hockey, snowboarding/skiing, snow shoeing, and going to various winter festivals. So I figured, after a day spent doing fun things with your family, there’s nothing better than coming home to a big crock pot of homemade savory sausage soup!

This is a fantastic soup to serve to your crew, and freezes well. Salad, hard rolls, and wine (red or white) complete this meal! You can make it 24 hours ahead of time without the noodles and wait to add noodles until soup is reheated for serving.

Savory Sausage Soup

What you Need:

1½ pounds sweet Italian sausage

2 cloves garlic, minced

2 small onions, chopped

2 (16 ounce) cans whole peeled tomatoes

1¼ cups dry red wine

5 cups beef broth

½ teaspoon dried basil

½ teaspoon dried oregano

2 zucchinis, sliced

1 green bell pepper, chopped

3 tablespoons chopped fresh parsley

1 (16 ounce) package spinach fettuccine pasta (or plain, whatever your heart desires)

Salt and pepper to taste

What you Do:

IN a large pot, cook sausage over medium heat until brown. Remove with a slotted spoon, and drain on
paper towels. Drain fat from pan, reserving 3 tablespoons. If desired, instead of ground sausage, cut sausages in thin slices.

COOK garlic and onion in reserved fat for 2 to 3 minutes. Stir in tomatoes, wine, broth, basil, and oregano. Transfer to a slow cooker, and stir in sausage, zucchini, bell pepper, and parsley.

COVER, and cook on LOW for 4 to 6 hours.

BRING pot of lightly salted water to a boil. Break pasta into smaller pieces, then cook in boiling water until al dente, about 7 minutes. Drain water, and add pasta to slow cooker. Simmer for a few minutes, and season with salt and pepper before serving.

SERVE topped with grated parmesan.

While you’re waiting on the soup to simmer, and the family is taking some well-needed downtime, why not put your feet up and relax with my newest time travel adventure, The Last Timekeepers and the Noble Slave? Brownie points for reading along with the family. Whatever you decide to do this Family Day, enjoy the time with your loved ones and cherish the memories you create!

Here’s a taste of what to expect in the third installment of The Last Timekeepers…


True freedom happens only when you choose to be free.

Eleven-year-old Drake Bailey is an analytical thinker and the genius of the Timekeeper crew. However, no logic or mathematical acumen can change the color of his skin, or prepare him for this third Timekeeper mission in antebellum Georgia. To survive, Drake must learn to play the role of a plantation slave and when confronted with the brutality, hatred, and racism of the deep south, he’ll have to strategically keep one move ahead of his sadistic captors to ensure his lineage continues.

In a dark world of Voodoo, zombies, and ritualistic sacrifice, the Timekeepers must ensure a royal bloodline survives. Can Drake remove both literal and figurative chains to save both himself and a devout slave girl from a terrible fate? If he can’t summon the necessary courage, humanity could stand to lose one of its greatest leaders.

Amazon Buy Link