Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, 20 October 2021

Book Tour: Sloth the Lazy Dragon by Regan W.H. Macaulay and Illustrated by Alex Zgud...

Mirror World Publishing and Sapphyria's Book Promotions present the 1-week book tour for Sloth the Lazy Dragon.

About Sloth the Lazy Dragon:

Join Sloth on his adventure to wellness…

Sloth the Lazy Dragon lives in a mountain atop his hoard of gold and jewels. He believes he has all that a dragon could possibly want, until he meets a brave dwarf named Radish who offers to help him lose weight. With Radish’s guidance, Sloth finds himself eating healthier and getting plenty of exercise. In time, Sloth gains the freedom that his new healthy lifestyle brings, which he discovers is more valuable to him than all the treasure in the world.

Follow the Blog Tour Here:



Book Details:

Page Count: 32
Genre: Children’s Picture Book
Tags: Fantasy, Adventure, Wellness, Exercise, Nutrition, Food, Heath
Publisher: Mirror World Publishing http://www.mirrorworldpublishing.com
Publish Date: October 23, 2021

Purchase Links:

Mirror World Publishing 

Amazon

Barnes & Noble


Meet the Author:


Regan W.H. Macaulay is an award-winning author of novels, short stories, children’s literature, and scripts. Writing is her passion, but she’s also a producer and director of theatre, film, and television. She is an animal enthusiast as well, which led her to become a Certified Canine and Feline Massage Therapist. Other picture storybooks include Dog Band, Libby the Lobivia Jajoiana, Beverlee Beaz the Brown Burmese, Tamara Turtle’s Life So Far, Mixter Twizzle’s Breakfast, and Merry Myrrh the Christmas Bat. She is also the author of The Trilogy of Horrifically Half-baked Ham, which includes Space Zombies! (based on her film, Space Zombies: 13 Months of Brain-Spinning Mayhem!— available on Amazon Prime and on DVD), They Suck, and Horror at Terror Creek.

Social Media:

Meet the Artist:



Alex Zgud is an artist from rural Ontario, currently living in Calgary. She attended the Ontario College of Art & Design, where she majored in drawing and painting, and earned a Bachelor of Fine Arts. After finishing school she went on to begin a tattoo apprenticeship, and has since been developing her skills as a tattoo artist. Her preferred media are inks and watercolours.





Sunday, 22 August 2021

Guest Post: Beyond the Simple Bio by Young Adult Author Leigh Goff...


I am a young adult author with type 1 diabetes. Why is that little fact important? Maybe it isn’t, but it has shaped me as a writer, a mother, and a person, whether I wanted it to or not. I didn’t by the way. I have never shared this publicly as I am a very private person. However, this is important because I’m not the only person dealing with type 1. You see, my younger brother had been diagnosed at the age of fifteen with the same disease. I watched how it ravaged his body over a short period of time. I saw firsthand how it attacks—one tiny blood vessel at a time until there’s nothing you can do to reverse the damage. I also remember quite clearly my mother being afraid to help him. He was on his own and terrified.

Eight years after his passing, I was thirty-one, active, slender and continuing to lose weight even though my weekly running had slowed. I had developed an unquenchable, burning thirst, my fairly good vision was growing blurry, and my strong legs were cramping in the middle of the night. I knew in my heart what it was. I’d seen the symptoms in my brother a decade earlier. After three months of denial, I went to the hospital where I was diagnosed with what the doctors’ thought was type 2 diabetes. They explained I was too old to have type 1.

However, I was running twenty miles a week. I kept asking myself, “How could it be type 2?” My husband told me he could see how thin I’d gotten and was concerned the doctors were wrong. They insisted and put me on an oral medication that clearly wasn’t going to work. It didn’t. The antibody test came back positive and the fact was, my immune system had turned on me. The insulin producing cells in my pancreas were destroyed and would never return.

It was a death sentence as far as I knew. I, too, was terrified. I had a husband and two young children. I had a life I wanted to live for as long as I could. I knew the chronic disease would kill me, if I let it. If I let it. So, I committed to not let it destroy me like it had with my brother. I’m not kidding. I was scared to death, but the disease that had taken him wasn’t going to take me.

I went to my medical appointments, feeling so desperately alone. I also went to support meetings at my local hospital, which were actually the opposite of support. There I met with fellow type 1 patients who had refused to accept the disease and its mighty power and that scared the hell out of me. They hadn’t seen what the monster could do. After two meetings, I never went back. They seemed to be in denial and denial was not an option for me. If I encountered another type 1 at a social event, I latched onto them like they were a life raft, but none of them seemed to be on the same path as myself. I acknowledge that everyone with the disease has to come to terms with it on their own and figure out their own plan.

My plan was to respect the monster, and in return my diligence would keep the monster at bay so as to allow me to live as normally as possible. Day by day. Some days great. Some not so great. But good health was and continues to be my goal.

I started my healthcare regimen with old-fashioned syringes and vials, moved on to insulin pens, and finally graduated to wearing top-notch medical equipment in the form of an insulin pump and a CGM (Continuous Glucose Monitor) in one of arms (I switch it to the other arm every ten days). After almost twenty years, the last ten with tubes and gadgets attached to me, I’m pleased to say I have no blood vessel damage to my eyes or kidneys. This is my life. For the rest of my life, but I’m thankful to have the technology to maintain my good health and I’m most thankful for the years my brother didn’t have.

Am I scared? Every single day I wake up summoning courage to face the day. Type 1 is truly a monster that never quits. I’ve dealt with other beasts in my life, some of them in my own family, but this monster is a killer waiting to snatch another victim. However, like in a fairytale the point of a monster is that it is meant to instill fear and test the hero. Will the hero face her fear and defeat the it? In my own story, I have faced my fear, my greatest fear, but until they find a cure for type 1 diabetes, I won’t be able to defeat it. In the meantime, I will continue to battle it every single day with strength and steadfastness.  

As far as writing, I’d love to craft a story that features a character with type 1. In the meantime, I am inspired by caffeine, enchanted spells, and unforgettable, star-crossed fates. Although I'm terrible at casting any magic of my own, I am descended from an accused witch, Elizabeth Duncan of Virginia, who went to trial in 1695 for charges including bewitching livestock and causing birds to fall from the sky. That’s pretty cool, right?

I am currently taking a charcoal drawing class and golf lessons to bring some new experiences to my writing. We'll see how that goes! I have three published young adult novels, I am a member of SCBWI, and I graduated from the University of Maryland.

At present, I am working on a manuscript about a teen witch, Abigail, fighting for her right to practice witchcraft in a conservative southern town with a history of burning witches. As she finds herself irresistibly drawn to the tale of the Silver Moon Witch, trouble begins to find Abigail who's discovering the witch's story has dangerous parallels to her own life, especially when someone is watching, waiting to toss a match.

THE CHEESIEST SPINACH CASSEROLE

This is a healthy, low carb casserole that I enjoy making and it doesn’t raise my blood sugar levels!

20 oz. frozen spinach, thawed and squeezed dry
4 oz. cream cheese, cut into small cubes
1½ cups shredded Monterey jack cheese
6 slices bacon, fried and crumbled
4 large eggs, beaten
¼ cup butter, melted
2 cloves garlic, minced
½ tsp. salt

Preheat oven to 350 degrees.

Add all of the ingredients to a large mixing bowl and stir well to combine.

Spread mixture into an 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set.

Serve immediately.

Recipe from THAT LOW CARB LIFE

Here's a brief intro to Leigh's latest novel. Hope you enjoy it. 

Koush Hollow
Where bayou magic abounds and all that glitters... is deadly.

After her father’s untimely death, Jenna Ashby moves to Koush Hollow, a bayou town outside of New Orleans, dreading life with her wealthy mother.

As the sixteen-year-old eco-warrior is introduced to the Diamonds & Pearls, her mother’s exclusive social club, she comes to the troubling realization that secrets are a way of life in Koush Hollow.

 How do the Diamonds & Pearls look so young, where does their money come from, and why is life along the bayou disappearing?

As Jenna is drawn into their seductive world, her curiosity and concerns beg her to uncover the truth. However, in this town where mysticism abounds and secrets are deadly, the truth is not what Jenna could have ever imagined.

Leigh Goff is a young adult author with type 1 diabetes who is inspired by caffeine, enchanted spells, and unforgettable, star-crossed fates.

 Although she’s terrible at casting any magic of her own, she is descended from the accused witch, Elizabeth Duncan of Virginia, who went to trial in 1695 for charges including bewitching livestock and causing birds to fall from the sky. 

Learn more about Leigh Goff on her website and blog. Stay connected on Facebook, Instagram, Pinterest, and Goodreads.

Monday, 8 April 2019

A Writer’s Best Friend: An Osteopath…

Have you ever had a treatment from an Osteopath? Wait…what? No? Well, if you’re a writer like me who spends a good portion of the day sitting at a desk, body parts can get a little stiff, and over time can actually get ‘programmed’ into being ‘stuck’. Neck stiffness, back and shoulder aches, and even hips hurt after putting in a good day of writing. Yes, I get up to move and stretch after a set amount of time (around 20-30 minutes), but the stiffness and pain lingers long after the book is finished. So what can you do to ‘deprogram’ those muscles and get balance back your body? An Osteopath can help you with that!

In essence, Osteopathy is a holistic form of healing which emphasizes the interrelationship between structure and function of the human body. Osteopathic Manual Practitioners believe that human illnesses are rooted in problems with the musculoskeletal system, and that hands-on manipulation can solve these problems and effect a cure by harnessing the body’s own healing potential. No drugs. No excruciating exercises. No sweat.

Sign. Me. Up.

So how does osteopathy work? The following techniques are used to get to the ‘root’ of the patient’s problem, and to help the patient enjoy a pain-free (or almost pain-free) life:

Myofascial Release is a manipulative treatment that attempts to release tension in the fascia (connective tissues surrounding the muscles, bones, nerves, and organs) due to trauma, posture, or inflammation. Trust me, some of us writers need TLC when it comes to our posture!

Muscle Energy Technique is based on the principle of reciprocal inhibition, a theory that explains that muscles on one side of a joint will always relax to accommodate the contraction of muscles on the other side of that joint when indirect pressure is applied. This technique is usually utilized in order to lengthen shortened or spastic muscles, to improve weakened ligament and muscle strength, and to improve range of motion.

Oscillatory Osteoarticular Release involves gently moving two joint surfaces to reduce muscle spasms, ease neurological irritations, assist in joint mobility, and help reduce pain and discomfort. This technique allows the body to relax and prevents it from activating protective mechanisms like muscle spasms.

Counterstrain is a manual therapy technique, meaning the osteopath uses only his or her hands to treat muscle and joint pain and dysfunction. This is an effective but extremely gentle technique because its action for treatment moves the patient’s body away from the painful, restricted directions of motion.

Cranial Sacral Therapy originates from a concept explored in the 1900s by Osteopath Doctor William Sutherland that the bones of the cranium move amongst each other and can create pressure on the brain. In this technique, the role of an Osteopath is not to forcibly correct the body, but rather to encourage the body to correct itself, which leads to a more fundamental change and often disappearance of chronic symptoms.

Ligamentous Articular Release is a manipulative technique in which the goal of treatment is to balance the tension in opposing ligaments where there is abnormal tension present. This treatment modality aims to reset the balance point of the joint complex and relieve any abnormal tension causing a variety of symptoms including pain and abnormalities in balance.

Jeff Parker getting ready to manipulate me.
In a GOOD way!
I’ve been treated for almost a year now, using a few of these awesome techniques by my Manuel Practitioner, Jeff Parker, and have no doubt in my body and mind that this healing avenue works wonders. Since visiting Jeff, my knee pain has subsided 90% (I’ve got severe osteoarthritis in my left knee due to a sports injury), and he’s taken care of some nasty back spasms due to a soft tissue injury. Though my body fights me on some issues (neck stiffness and shoulder pain from my writing career) it’s starting to ‘deprogram’ itself and looks for the balance I need. Nature, after all, always seeks balance.

Have you ever had a session with an Osteopath? If so, what was your experience like? If not, then, if you’re suffering with body pain, I urge you to check an Osteopath out in your area. It may be just what the doctor ordered. Would love to read your input and comments. Cheers, and thank you for spending time with me by reading my blog!

Monday, 10 April 2017

Writers Living Right…

I'm ready for my walk!
Writers are mostly on their butts doing what they love to do, but our bodies were made to move. I used to write first thing in the morning to get my word count, but as the day blossomed, exercise went on the back burner. So I kick-start my day by either doing free weights, abdominal exercises, and push-ups, or riding on my stationary bike for 25-30 minutes. There’s an added bonus for exercising on the bike—I can read from my TBR pile!

Once the exercise routine is done in the morning, I feel recharged and ready to start the rest of the day writing, planning, marketing, or promoting my books. I still try to get up and stretch every 30-45 minutes, and then there’s my faithful companion—a spoiled yellow Labrador—that insists he be walked every day at 2 pm sharp. That’s non-negotiable.

Another healthy lifestyle tip for writers is to take breaks throughout the day. The truth is—we all need to periodically step away. We skip breaks in the name of “getting one more page written,” but when we don’t break from our work, our productivity suffers. We lose focus. We start making small mistakes and even forget things altogether. Our bodies have a natural ebb-and-flow response to stress that allows us to work hard and then relax and recover. The problem comes when we chronically trigger those responses. We become all flow and no ebb, and you can only cheat the system so long before it becomes counterproductive. Set a timer if you must, or download an app that will remind you to pull away from your task, but for the sake of your health, give yourself a break!

Your friendly reminder...
Want another reason to rest and recharge your writing muscles? I find if I overuse my computer mouse—whether writing a novel, editing, blogging, or engaging in social media—my wrist starts to throb. Then I know it’s time to put on a wrist brace, and rest my hand as much as possible. Or switch up and use my other hand! Eye strain happens more when I’m revising and proofing. Sometimes I use an eye patch to give my sore eye a rest. The one thing writers don’t want to screw around with is the health of their eyes. So take frequent breaks when proofing or editing. Your eyes will thank you. The key for me is that as a writer, I’ve learned to listen to my body. I stop if it hurts. I rest. Stretch if I need to release the kinks. It’s pretty much all common sense.

One more thing. Hydrate, hydrate, hydrate! Your body needs lubrication. Water massages your major organs, flushes toxins from your body, increases energy and relieves fatigue. And if that wasn’t enough to get you periodically up out of your seat to go grab a glass or bottle of water, drinking enough water can also help with weight loss. A bonus for any writer who doesn’t want to drag around that secretarial spread behind them. So, drink to your health, and bottoms up!

What do you do to recharge your batteries throughout the day? How often do you take a break? If you’re a writer, what are you doing to promote health and well-being in your life? Would love to read and respond to your comments! Cheers and thank you for reading my post! 

Monday, 23 March 2015

9 Things to Make Your Life a Little Better…

Happy Spring everyone! Since this season is all about new growth, renewal, and fertility it’s only fitting that I share a post that reflects the promise of better (and brighter) days ahead. The following is taken from a Hallmark® birthday card I received from my mom this year. Trust me it’s worth the read, and guaranteed to put a smile on your face…

Trust your instincts. If it doesn’t feel right, it probably isn’t…fun, tempting…maybe, but not right.

Remember your manners. It doesn’t cost you anything, but speaks volumes about who you are. Having CLASS starts with this.

Never let possessions “own” you. It’s just STUFF! The most valuable things in life—friends, respect, love, knowledge—don’t cost money… Hokey, but true.

Nurture your friendships. The investment you make in true friends will pay huge dividends all your life—remember, you can’t make an old friend.

Keep your hands clean. This is meant both literally and figuratively… It will save you a lot of regrets later…

Believe in yourself. Another hokey one, but you DO happen to be the only YOU in existence, and you’re also the only person in the world who can TRULY hold you back in life…

Be grateful. Don’t waste all your todays in anticipation of some grand tomorrow. NOW is all we’ve got. Live in it!

Treat others the way you want to be treated. Just because you’re smarter or richer or prettier than someone else doesn’t mean you’re BETTER. It just means you’ve been more blessed.

Always keep playing. Who says adults have to give up toys? Keep the little kid inside you alive… it keeps your imagination primed. Silly is good. 

I’m kind of partial to the last one! Thanks a heap for reading my blog. If you have time, please leave a comment and share some of the things that have made your life a little better. Cheers and have a great week!

Monday, 16 March 2015

Guest Post: Top 10 Foods to Improve Your Memory by Sara Daniel...

Most of us are probably not going to end up with amnesia so severe our memory of the past ten months is completely wiped out as happened to my heroine Gwen in Loving the Amnesia Bride. However, if you’re anything like me, you walk into a room intending to do something, which had to be important since you went there with a purpose. But now you’re standing inside the doorway with no earthly idea what you walked all the way across the house to do.

Or you’re all ready to run some errands…if you could just find where you left your darn car keys. Really, how far away could they have disappeared in the two hours since you last drove the car??? Clearly, it’s time to address the problem. And the problem is not the keys.

Below are ten foods which have been scientifically proven to deliver health benefits to your brain—improving memory, focus and concentration. So, let’s start eating!
1. Blueberries – All berries are good options, but blueberries are the superhero food choice! Blueberries protect the brain from oxidative stress and may reduce the effects of Alzheimer’s, dementia, and premature aging.

2. Salmon – Salmon is high in Omega-3 fatty acids, which are essential for brain function.

3. Broccoli – Broccoli has nutrients for healthy blood flow, protection against free radicals, and removes heavy metals that can damage the brain.

4. Beans/Legumes – These excellent sources of complex carbs and fiber provide a steady supply of glucose for the brain without the risks of sugar spikes. They are also packed with folate, a B vitamin critical to brain function.

5. Avocados – Although high in fat, the avocado is a monounsaturated fat, which promotes healthy blood flow to the brain. Their antioxidants protect the brain from free radical damage. They also contain potassium and vitamin K, which protect the brain from the risk of stroke.

6. Pomegranates – Either the seeds or the juice will do, protecting the brain from free radicals with their strong antioxidants.

7. Sunflower Seeds – These, along with other seeds, are packed with protein, omega fatty acids, B vitamins, and tryptophan, which the brain uses to boost mood and combat depression.

8. Whole grains – If you’ve ever bought whole grain bread, the advertising on the package probably shouted that whole grains reduce the risk of heart disease. And if your heart’s healthy, that’s good news for your brain.

9. Almonds and other nuts – Nuts are extremely good for the brain and nervous system. High levels of vitamin E protect against dementia and cognitive decline by protecting the brain against free radicals and improving brain power.

10. Chocolate – Chocolate, especially dark chocolate, has strong antioxidants and can improve concentration and focus. It also stimulates the production of endorphins, putting you in a good mood. 

Now, excuse me while I munch on some chocolate-covered almonds and look for my car keys!

  Sara Daniel writes what she loves to read—irresistible romance, from sweet to erotic and everything in between. She battles a serious NASCAR addiction and was once a landlord of two uninvited squirrels. She lives her own happily-ever-after romance with her hero husband, and she gets amnesia at least three times a day because she can never remember where she left her keys!

Learn more about Sara on her website and blog. Subscribe to Sara’s newsletter. Stay connected on Facebook, Twitter, and Pinterest.