
Author. Time Traveler. Psychic Sleuth. Embraces the Woo-Woo.
Wednesday, 20 October 2021
Book Tour: Sloth the Lazy Dragon by Regan W.H. Macaulay and Illustrated by Alex Zgud...

Sunday, 22 August 2021
Guest Post: Beyond the Simple Bio by Young Adult Author Leigh Goff...
I am a young adult author with type 1 diabetes. Why is that little fact important? Maybe it isn’t, but it has shaped me as a writer, a mother, and a person, whether I wanted it to or not. I didn’t by the way. I have never shared this publicly as I am a very private person. However, this is important because I’m not the only person dealing with type 1. You see, my younger brother had been diagnosed at the age of fifteen with the same disease. I watched how it ravaged his body over a short period of time. I saw firsthand how it attacks—one tiny blood vessel at a time until there’s nothing you can do to reverse the damage. I also remember quite clearly my mother being afraid to help him. He was on his own and terrified.
Eight years after his passing, I was thirty-one, active, slender and continuing to lose weight even though my weekly running had slowed. I had developed an unquenchable, burning thirst, my fairly good vision was growing blurry, and my strong legs were cramping in the middle of the night. I knew in my heart what it was. I’d seen the symptoms in my brother a decade earlier. After three months of denial, I went to the hospital where I was diagnosed with what the doctors’ thought was type 2 diabetes. They explained I was too old to have type 1.
However, I was running twenty miles a week. I kept asking myself, “How could it be type 2?” My husband told me he could see how thin I’d gotten and was concerned the doctors were wrong. They insisted and put me on an oral medication that clearly wasn’t going to work. It didn’t. The antibody test came back positive and the fact was, my immune system had turned on me. The insulin producing cells in my pancreas were destroyed and would never return.
It was a death sentence as far as I knew. I, too, was terrified. I had a husband and two young children. I had a life I wanted to live for as long as I could. I knew the chronic disease would kill me, if I let it. If I let it. So, I committed to not let it destroy me like it had with my brother. I’m not kidding. I was scared to death, but the disease that had taken him wasn’t going to take me.
I went to my medical appointments, feeling so desperately alone. I also went to support meetings at my local hospital, which were actually the opposite of support. There I met with fellow type 1 patients who had refused to accept the disease and its mighty power and that scared the hell out of me. They hadn’t seen what the monster could do. After two meetings, I never went back. They seemed to be in denial and denial was not an option for me. If I encountered another type 1 at a social event, I latched onto them like they were a life raft, but none of them seemed to be on the same path as myself. I acknowledge that everyone with the disease has to come to terms with it on their own and figure out their own plan.
My plan was to respect the monster, and in return my diligence would keep the monster at bay so as to allow me to live as normally as possible. Day by day. Some days great. Some not so great. But good health was and continues to be my goal.
I started my healthcare regimen with old-fashioned syringes and vials, moved on to insulin pens, and finally graduated to wearing top-notch medical equipment in the form of an insulin pump and a CGM (Continuous Glucose Monitor) in one of arms (I switch it to the other arm every ten days). After almost twenty years, the last ten with tubes and gadgets attached to me, I’m pleased to say I have no blood vessel damage to my eyes or kidneys. This is my life. For the rest of my life, but I’m thankful to have the technology to maintain my good health and I’m most thankful for the years my brother didn’t have.
Am I scared? Every single day I wake up summoning courage to face the day. Type 1 is truly a monster that never quits. I’ve dealt with other beasts in my life, some of them in my own family, but this monster is a killer waiting to snatch another victim. However, like in a fairytale the point of a monster is that it is meant to instill fear and test the hero. Will the hero face her fear and defeat the it? In my own story, I have faced my fear, my greatest fear, but until they find a cure for type 1 diabetes, I won’t be able to defeat it. In the meantime, I will continue to battle it every single day with strength and steadfastness.
As far as writing, I’d love to craft a story that features a character with type 1. In the meantime, I am inspired by caffeine, enchanted spells, and unforgettable, star-crossed fates. Although I'm terrible at casting any magic of my own, I am descended from an accused witch, Elizabeth Duncan of Virginia, who went to trial in 1695 for charges including bewitching livestock and causing birds to fall from the sky. That’s pretty cool, right?
I am currently taking a charcoal drawing class and golf lessons to bring some new experiences to my writing. We'll see how that goes! I have three published young adult novels, I am a member of SCBWI, and I graduated from the University of Maryland.
At present, I am working on a manuscript about a teen witch, Abigail, fighting for her right to practice witchcraft in a conservative southern town with a history of burning witches. As she finds herself irresistibly drawn to the tale of the Silver Moon Witch, trouble begins to find Abigail who's discovering the witch's story has dangerous parallels to her own life, especially when someone is watching, waiting to toss a match.
THE CHEESIEST SPINACH CASSEROLE
This is a healthy, low carb casserole that I enjoy making and it doesn’t raise my blood sugar levels!
Preheat oven to 350 degrees.
Add all of the ingredients to a large mixing bowl and stir well to combine.
Spread mixture into an 8x8 baking dish and bake for 35-40
minutes or until the edges are golden and the center is set.
Serve immediately.
Recipe
from THAT LOW CARB LIFE
Here's a brief intro to Leigh's latest novel. Hope you enjoy it.
Koush HollowAs the sixteen-year-old eco-warrior is introduced to the Diamonds & Pearls, her mother’s exclusive social club, she comes to the troubling realization that secrets are a way of life in Koush Hollow.
How do the Diamonds & Pearls look so young, where does their money come from, and why is life along the bayou disappearing?
As Jenna is drawn into their seductive world, her curiosity and concerns beg her to uncover the truth. However, in this town where mysticism abounds and secrets are deadly, the truth is not what Jenna could have ever imagined.
Leigh Goff is a young adult author with type 1 diabetes who is inspired by caffeine, enchanted spells, and unforgettable, star-crossed fates.
Although she’s terrible at casting any magic of her own, she is descended from the accused witch, Elizabeth Duncan of Virginia, who went to trial in 1695 for charges including bewitching livestock and causing birds to fall from the sky.
Learn more about Leigh Goff on her website and blog. Stay connected on Facebook, Instagram, Pinterest, and Goodreads.Monday, 8 April 2019
A Writer’s Best Friend: An Osteopath…
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| Jeff Parker getting ready to manipulate me. In a GOOD way! |
Monday, 10 April 2017
Writers Living Right…
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| I'm ready for my walk! |
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| Your friendly reminder... |
Monday, 23 March 2015
9 Things to Make Your Life a Little Better…
Monday, 16 March 2015
Guest Post: Top 10 Foods to Improve Your Memory by Sara Daniel...
Or you’re all ready to run some errands…if you could just find where you left your darn car keys. Really, how far away could they have disappeared in the two hours since you last drove the car??? Clearly, it’s time to address the problem. And the problem is not the keys.
Below are ten foods which have been scientifically proven to deliver health benefits to your brain—improving memory, focus and concentration. So, let’s start eating!
1. Blueberries – All berries are good options, but blueberries are the superhero food choice! Blueberries protect the brain from oxidative stress and may reduce the effects of Alzheimer’s, dementia, and premature aging.
2. Salmon – Salmon is high in Omega-3 fatty acids, which are essential for brain function.
3. Broccoli – Broccoli has nutrients for healthy blood flow, protection against free radicals, and removes heavy metals that can damage the brain.
4. Beans/Legumes – These excellent sources of complex carbs and fiber provide a steady supply of glucose for the brain without the risks of sugar spikes. They are also packed with folate, a B vitamin critical to brain function.
5. Avocados – Although high in fat, the avocado is a monounsaturated fat, which promotes healthy blood flow to the brain. Their antioxidants protect the brain from free radical damage. They also contain potassium and vitamin K, which protect the brain from the risk of stroke.
6. Pomegranates – Either the seeds or the juice will do, protecting the brain from free radicals with their strong antioxidants.
7. Sunflower Seeds – These, along with other seeds, are packed with protein, omega fatty acids, B vitamins, and tryptophan, which the brain uses to boost mood and combat depression.
8. Whole grains – If you’ve ever bought whole grain bread, the advertising on the package probably shouted that whole grains reduce the risk of heart disease. And if your heart’s healthy, that’s good news for your brain.
9. Almonds and other nuts – Nuts are extremely good for the brain and nervous system. High levels of vitamin E protect against dementia and cognitive decline by protecting the brain against free radicals and improving brain power.
10. Chocolate – Chocolate, especially dark chocolate, has strong antioxidants and can improve concentration and focus. It also stimulates the production of endorphins, putting you in a good mood.
Now, excuse me while I munch on some chocolate-covered almonds and look for my car keys!
Sara Daniel writes what she loves to read—irresistible romance, from sweet to erotic and everything in between. She battles a serious NASCAR addiction and was once a landlord of two uninvited squirrels. She lives her own happily-ever-after romance with her hero husband, and she gets amnesia at least three times a day because she can never remember where she left her keys!Learn more about Sara on her website and blog. Subscribe to Sara’s newsletter. Stay connected on Facebook, Twitter, and Pinterest.















