Showing posts with label Healthy Food. Show all posts
Showing posts with label Healthy Food. Show all posts

Sunday, 24 May 2026

A Recipe and Read: A Wake Up Your Taste Buds Eggplant Salad and Time Travel Romance Romp from Author Stella May...

Summertime is always welcome in our house because my family loves fresh vegetables and fruits. The following recipe is one we especially enjoy as a side-dish or spread on toasted bread or crackers. It’s easy to make and lasts several days in the fridge. 

Eggplant Salad 
2 medium eggplants
1 small red onion (or half of a large one)
1 green pepper (not hot)1
1 small can whole tomatoes, skinned
½ tsp. salt
A dash black peeper
A dash paprika
2 tbsp. extra virgin olive oil
½ cup cilantro, chopped
½ cup chopped parsley, chopped
½ cup dill, chopped

Preheat oven to 350° F. 

Prick eggplants with a fork all over, then place on a baking sheet. Bake 2 hours in the oven. You can grill the eggplants if you prefer. Be sure your grill is heated to medium temperature. Check the softness often, and turn eggplants over every 5 min. 

After 2 hours, check eggplants for softness. They should be very soft. Remove from oven and let eggplants completely cool. 

Clean the skin off with the knife, chop coarsely, and scoop into a bowl. 

Finely chop red onion and green pepper. Sprinkle on salt, pepper, and paprika. Add olive oil. Mix well, then pour over eggplant mixture.

In a separate bowl smash the tomatoes with a fork. Add them to the above mixture. You can also use small or grape tomatoes and leave the skin on.

Cascade fresh herbs over bowl, stir gently, then serve.


A jaded CEO. A fiercely focused ballerina. A love that defies all society’s rules.

SoHo, 1962

JJ Morris, successful CEO, leads a secret double life, playing saxophone to his heart’s content in his hole-in-the-wall dive bar. Yet he can’t escape the feeling he’s slowly petrifying into just another jaded millionaire. 

Then a gorgeous blonde steps into his bar and shakes up his world. Certain this fierce little swan of a woman is exactly what’s missing in his life, he maps out a plan to wed her by Christmas. With or without his snobby mother’s approval.

Most women would be thrilled to learn that the tall, handsome bar musician is, in fact, a wealthy prince charming. Verochka Osipoff is less than impressed. She’s focused on becoming a prima ballerina, and everything hinges on her next audition. She can’t afford distractions, especially a rich playboy slumming it in SoHo.

Yet the heat of their attraction melts Verochka’s heart like warm chocolate. But JJ’s world is a cold, glittering nest of vipers. And their venom could destroy their love song before the first movement ends.

EXCERPT

The sound of a saxophone halted her steps. That deep, velvety voice grabbed her by her throat, and refused to let go. Holding her breath, mesmerized, Verochka stopped, then pivoted. Where did it come from? Straining her ears, she looked around, searching the almost empty street. Guided by her hearing, she glanced at the closed doors on her right. The Broome Street Bar. Inside, the sax murmured its enchanting tale, sad, and touching, and heartbreaking.

Mon Dieu! What must one feel to play like that?

Verochka closed her eyes and swayed to the music. Her arms by their own volition lifted and moved in a lazy, unhurried wave. She visualized the dance in her mind, something slow and sensual. Strange, but she never paid attention to jazz before. Then again, she was never partial to any music except classical.

To her there was nothing and no one compared to Tchaikovsky. But the soulful notes of that sax fascinated her as much as the famous opening theme from Swan Lake. When the sound trailed off, she felt almost bereft. She craved to hear more. Will the musician play again? Oh, she hopped so. She’d wait for it.

Outside? On the sidewalk at almost ten at night?

Unwise, not to mention quite dangerous. Granted, this spot in SoHo was not prone to crime. But still. A young woman alone was bound to attract some attention.  Verochka looked at the closed door of the bar, biting her lip.

To go inside, or continue on her way? The wisest thing to do, of course, was to turn around, and go home, to her tiny apartment. It was late. She must rest before her wake-up call at 5:30 AM. All morning classes of Madame Valeska started at precisely 6 AM, and God forbid if any of the dancers were late even by a minute. The wrath of her teacher definitely equaled to her worldwide fame as a former principal dancer of The Royal Ballet.

Tired after the long day of classes and rehearsals, then cleaning the premises, Verochka barely kept upright. She hated her after- hours janitorial obligations, but promise was a promise. And Verochka Osipoff never broke her word.

No matter how spent she was, each and every evening, after all the dancers went home, and the school was closed, she headed to the closet for a broom and a bucket. At first, she didn’t mind it at all. It was an arrangement made in heaven. An eighteen-year-old orphan from France, determined to reach her dream, Verochka arrived at the doors of the famous New York ballet school with nothing but fifty dollars to her name and a small satchel that belonged to her father.

After her initial shock faded, the formidable Madame Valeska, the owner of the school, ordered Verochka to change into her leotards, and dance.

Her final verdict delivered in a grumbling voice was like a heavenly music to Verochka’s ears.

“You have a potential, Miss Osipoff. I’ll take a chance on you, and let you stay for a probationary period of three months. After that, we’ll see.”

Verochka’s elation was huge, but temporary. The school was obscenely expensive. No way she was able to afford the tuition. There was a stipend, but applying for it took only God knew how long, with no guarantee that it will be granted in the end.

On top of it, she was a foreigner, all alone in the strange country, and barely able to speak English.

Madame Valeska, quickly assessing the situation— more accurately, feeling sorry for her— offered Verochka a deal: the education in exchange for cleaning services. A tiny room in the attic as a temporary place to live was added to that offer. To Verochka, it was like a Christmas gift she could never have dreamt about.

Overwhelmed, moved to tears, Verochka grabbed the opportunity with both hands. After a while, she got her stipend for the gifted and unprivileged students, thanks to Madame Valeska’s help, and was able to cover most of her tuition.

The convenience of living on the premises saved her the expense of a rent, and occasional participation in corps de ballet’s performances made everything else manageable. She didn’t need a lot of food, as her extremely strict diet fell mostly into yogurt and fruit category. As to clothes— she learned at her dancing parents knee the skill to mend tears and repair pointe shoes.

Two years later, Verochka was still living in the attic, and still mopped the floors, and cleaned the premises. But it didn’t matter. Her main goal to become a prima ballerina of The Royal Ballet took the precedence over everything else.

Ambitious? Maybe. But, as her father always said, you must dream big. Otherwise, what was the point? So, she dreamed big, and worked like a woman possessed in order to reach that dream. She was content, and happy, and along the way, fell in love with New York, her new home. Her only home. She learned English, and became quite fluent in it, even though her accent stubbornly refused to be erased.

Of course, she missed France, and Paris, and small street cafes, and long strolls along the Seine. Oh, the aroma of freshly brewed coffee and sprinkled with powdered sugar beignets! Sometimes, she could smell them in her dreams.

But most of all, she missed her parents. She was sure they were looking at her from heaven, smiling, proud of her accomplishments.

Her occasional nostalgia was usually sweet, and short, like a children’s lullaby.

But not tonight.

After finishing her duties, Verochka was ambushed by a sadness so huge, she almost doubled down with it. Suffocated in the large empty building that housed the ballet school, she was lonely, isolated, until she couldn’t bear another minute longer locked inside. Hence, her impromptu evening walk that brought her in the middle of SoHo, to the Broome Street Bar.

The plaintive sounds of sax reached her ears again.

Oh, yeas, please.

Listening to those seductive low rumbles, she wondered about the player.


Talented author Stella May is the penname for Marina Sardarova who has a fascinating history you should read on her website

Stella writes fantasy romance as well as time travel romance. She is the author of 'Till Time Do Us Part, Book 1 in her Upon a Time series which has three additional books, the 4-book series The Rostoff Family Saga, and the stand-alone book Rhapsody in Dreams. Love and family are two cornerstones of her stories and life. Stella’s books are available in e-book and paperback through all major vendors.

When not writing, Stella enjoys classical music, reading, and long walks along the ocean. She lives in Jacksonville, Florida with her husband Leo of 35 years and their son George. They are her two best friends and are all partners in their family business.

Follow Stella on her website and blog Stay connected on Facebook, Twitter, and Pinterest.

Sunday, 5 April 2026

Author in the Kitchen: Chili, the Second Time Around from Helen Carpenter...

Stretching leftovers is always a good plan, especially now with our over-the-top food bills. If you celebrated Easter, you may have a few leftover yams or sweet potatoes, and maybe some chili kicking around in your freezer from the winter. If so, this recipe will definitely speak to you! Take it away, Helen... 

So, you’ve prepared your favorite chili recipe. Friends and family said yum! Now you have leftovers, but not enough to feed everyone another meal. Here’s a tasty trick.

Buy a yam or a sweet potato for each member in the family. While the taters are microwaving, heat the leftover chili. When the sweet potatoes are done, place on individual plates slice open long-ways and fluff. Spoon the heated chili on top of each potato.

Before you say, “Yuk,” fork up a taste of this sweet, spicy savory combo. You may need more leftovers.

Enjoy!

Once upon a time there was a mother/daughter author duo named Helen and Lorri, who wrote as HL Carpenter. the Carpenters worked from their studios in Carpenter Country, a magical place that, like their stories was unreal but not untrue. Then one day Lorri left her studio to explore the land of What-If, and like others who have lost a loved one the magical place lost much of its magic. But thanks to family, plus an amazing group of wordsmiths named Authors Moving Forward (AMF), the magic is slowly returning.

Helen Carpenter loves liking and sharing blog posts from other authors. She lives in Florida and appreciates every day, especially those without hurricanes.

Stay connected on her blog and Facebook.

Sunday, 22 March 2026

Ramp up Your Spring with this Healthy Vinaigrette Salad and Time Travel Romance from Author Stella May...

Here is a healthy and vibrant salad that is a traditional recipe for New Year’s celebration we made every year in Armenia when I was a girl. Now we like to eat it any time throughout the year, especially the next day after all the flavors have been absorbed. This classic festive ruby-colored salad is a favorite with my family. I hope yours likes it too.


Mom's Vinaigrette Salad
3 medium beets
2 medium potatoes, peeled
2 medium carrots, scraped, or several snack-size carrots
½ lg. onion
1 cup sauerkraut, drained
2-3 pickled cucumbers
1 tbsp. wine vinegar
3 tbsp. sunflower oil, you can use light olive oil
1 tbsp. fresh dill, chopped
salt/ pepper to taste

Boil the vegetables and let them cool completely.

Dice all veggies evenly.

In a large bowl, combine all the ingredients. Add dill, salt, and pepper. Refrigerate until ready to serve.

Enjoy!

Here is a peek at Stella’s time travel romance novel for your reading pleasure. 

One key unlocks the love of a lifetime…but could also break her heart. 

Nika Morris’s sixth sense has helped build a successful business, lovingly restoring and reselling historic homes on Florida’s Amelia Island. But there’s one forlorn, neglected relic that’s pulled at her from the moment she saw it. The century-old Coleman house.  

Quite unexpectedly, the house is handed to her on a silver platter—along with a mysterious letter, postmarked 1909, yet addressed personally to Nika. Its cryptic message: Find the key. You know where it is. Hurry, for goodness sake! 

The message triggers an irresistible drive to find that key. When she does, one twist in an old grandfather clock throws her back in time, straight into the arms of deliciously, devilishly handsome Elijah Coleman. 

Swept up in a journey of a lifetime, Nika finds herself falling in love with Eli—and with the family and friends that inhabit a time not even her vivid imagination could have conjured. But in one desperate moment of homesickness, she makes a decision that will not only alter the course of more than one life, but break her heart. 

’Til Time Do Us Part is available in Kindle and Paperback at AMAZON


Talented author Stella May is the penname for Marina Sardarova who has a fascinating history you should read on her website

Stella writes fantasy romance as well as time travel romance. She is the author of 'Till Time Do Us Part, Book 1 in her Upon a Time series, and the stand-alone book Rhapsody in Dreams. Love and family are two cornerstones of her stories and life. Stella’s books are available in e-book and paperback through all major vendors.

When not writing, Stella enjoys classical music, reading, and long walks along the ocean. She lives in Jacksonville, Florida with her husband Leo of 35 years and their son George. They are her two best friends and are all partners in their family business.

Follow Stella on her website and blog Stay connected on Facebook, Twitter, and Pinterest.

Sunday, 7 September 2025

Author in the Kitchen: A Zucchini Spaghetti Carbonara Recipe and a Sweet Romance Snippet by Catherine Castle...

Traditional carbonara sauce has an egg and cheese sauce added to the spaghetti just before serving. I don’t care for eggs added to things at the last minute, so I eliminated the eggs and sauce and came up with my own version of carbonara. I hope you’ll like it as much as we do.

Zucchini Spaghetti Carbonara ala Catherine

6 slices thick bacon
4 oz. whole wheat spaghetti
2.5 oz. can sliced black olives, drained
1 cup diced or chunked ham
1 med. zucchini, cut lengthwise and sliced thin
½ cup grated Parmesan cheese 

Divide bacon into 4 and 2 slices. Prepare 4 slices for microwaving by placing between 2 paper towels on a microwave safe plate. Microwave for 3 minutes until crisp. Remove from paper while still warm and crumble. 

Dice remaining 2 slices and place in a large skillet, cooking until crisp. 

While bacon is cooking, boil water for spaghetti and cook as directed on package until pasta is firm. Drain fully when cooked. 

While pasta is cooking, sauté ham and zucchini with diced bacon until zucchini is tender. 

Drain any excess liquid from the pan. 

Add olives and cooked drained spaghetti to zucchini and bacon, tossing to mix. 

Remove from heat and add parmesan cheese, tossing quickly to keep cheese from clumping. 

Top with crumbled bacon and serve. 

Makes 2 generous main dish servings or 4 side dishes. 

Note: additional cheese may be sprinkled on top of pasta after serving, if desired. 

This dish makes up quick, so you won’t have time to read a book while it’s cooking, but after the dishes are done, check out Catherine’s sweet romantic comedy with a touch of drama, A Groom For Mama. Here's a snippet... 

Beverly Walters is dying, and before she goes she has one wish—to find a groom for her daughter. To get the deed done, Mama enlists the dating service of Jack Somerset, Allison’s former boyfriend. 

The last thing corporate-climbing Allison wants is a husband. Furious with Mama’s meddling, and a bit more interested in Jack than she wants to admit, Allison agrees to the scheme as long as Mama promises to search for a cure for her terminal illness. 

A cross-country trip from Nevada to Ohio ensues, with a string of disastrous dates along the way, as the trio hunts for treatment and A Groom For Mama. 

Second Edition Coming Soon

Multi-award winning author Catherine Castle loves writing. Before beginning her career as a romance writer she worked part-time as a freelance writer. She has over 600 articles and photographs to her credit, under her real name, in the Christian and secular market. She also lays claim to over 300 internet articles written on a variety of subjects and several hundred poems. In addition to writing she loves reading, traveling, singing, theatre, quilting and gardening. She’s a passionate gardener whose garden won a “Best Hillside Garden” award from the local gardening club. She writes sweet and inspirational romances.

Follow her on Twitter @AuthorCCastle, FB or her blog.

Sunday, 13 July 2025

A Recipe and a Read: Summer Brunch is Served Up by Family Saga Author Stella May...

My family loves breakfast, especially a cook one. Because we all work and are usually in a time crunch the first meal of the day is cereal or a bowl of fruit. But on the weekends the house is filled with wonderful aromas of brunch. This recipe is one of our favorites, especially mine because it’s easy to prepare and delicious.

This recipe makes 7-8 regular waffles, or 5-6 Belgium waffles, depending on your griddle.

Keto Waffles
2 large eggs
½ cup of sour cream
1 tsp. vanilla extract
½ tsp. baking powder
½ cup shredded coconut, unsweetened
1 cup finely ground nuts, I use a mix of walnuts, pecans, and almonds 

With a mixer, whisk eggs thoroughly until combined, then add sour cream, vanilla, and baking powder.

Manually, stir in shredded coconut and ground nuts. Let mixture sit for 5-10 minutes. 

If the mixture is too thick, add a splash of heavy cream. 

Heat up a waffle maker, brush it with the oil of your choice. Use an ice cream scoop (I use the large one) to pour on the batter. Cook per your griddle directions. 

Enjoy with cream cheese, double cream, or syrup. It is perfect for breakfast or desert.

Romance author Stella May steps away from her time travel books to share The Rostoff Saga. Here's the cover and intro for New Dawn, Book 1 of the exciting four book series.

Love wasn’t part of their agreement. Neither was being caught in a brutal web of lies.

International playboy and owner of a jewelry empire that spreads across three continents, Dmitry Rostoff holds a memory close to this heart that not even his best friend Vlad Albrecht knows. When Dmitry learns the Russian ballerina, he had a passionate affair with died in childbirth, bitterness and hate overrule all other emotions.

Taking the baby out of Russia is an impossible snarl of red tape, but Dmitry gets his way, even if he leaves a trail of chaos in his wake.

Natasha Sokolova planned to turn over the baby to Dmitry then walk away. Instead, she is on a plane to San Francisco with the baby and a cold, emotionless man who makes her heart pound with scorching attraction.

The family matriarch and evil to her core Elizabeth Rostoff plots to gain control of the baby, no matter what it costs or who it hurts, and will do anything to make that happen. She blackmails Marie Dubois, the manager of their elite Paris store, to seduce Dmitry. But Marie reneges on the deal when former Special Forces officer Vlad Albrecht storms into her life.

Once in America, Natasha finds herself entangled in a sticky web of lies created by the brutally calculating family matriarch. A web that forces Natasha to make a heartbreaking deal with the devil to protect the children—and man—she’s come to love.

 

Stella May is the penname for Marina Sardarova who has a fascinating history you should read on her website.

Stella writes fantasy romance as well as time travel romance. She is the author of 'Till Time Do Us Part, Book 1 in her Upon a Time series, and the stand-alone book Rhapsody in Dreams. Love and family are two cornerstones of her stories and life. Stella’s books are available in e-book and paperback through all major vendors. 

When not writing, Stella enjoys classical music, reading, and long walks along the ocean with her husband. She lives in Jacksonville, Florida with her husband Leo of 25 years and their son George. They are her two best friends and are all partners in their family business. 

Follow Stella on her website and blog. Stay connected on Facebook, Twitter, and Pinterest.

Sunday, 29 December 2024

Recipe and a Read: Zero Carb Chicken Nuggets and a Family Saga Served Up by Author Stella May...

Get ahead of the curve and start your New Year's Resolutions early with Stella May's delicious chicken nuggets. It's Keto, so zero carbs, very tasty and healthy and easy to make!

Six months ago, I embarked on my new dietary adventure— Keto diet—I am in constant search of new recipes with low to zero carbs. This one is by far one of my most favorites. I hope you like it too.

Zero Carbs Chicken Nuggets

1 cup grilled chicken,
shredded fine
⅓ cup cheddar cheese, shredded
⅓ cup mozzarella, shredded
¼ cup parmesan cheese, grated 
1 large egg
1 ripe avocado, optional
1½ tsp. garlic powder
1 tbsp. dried chives 
Salt and pepper to taste

Preheat the oven to 350° F.

Place all the ingredients in a food processor. Blend until you have the consistency of chunky paste.

Either use and ice cream scoop or your damp bare hands to form the mixture into medium sized balls. Set them on a parchment covered baking sheet.

Bake for 20-25 min until light brown.

Another way to bake the nuggets is to scoop them into the muffin pan. Either way is good, it depends on what works best for you.

Enjoy eating with marinara sauce, or Greek yogurt.

Happy New Year and Bon appetite!

Here is a little from my latest release for your reading pleasure.

In a kingdom held together by secrets and lies, the truth could heal—or destroy.

The queen is dead. But the damage Elizabeth Rostoff leaves behind to lives, hopes, and relationships lives on.

Seven years ago, Peter Rostoff severed all ties with his family—including his sister, Kat.

But at his father’s insistence, he reluctantly returns for the funeral worn thin by his FBI position and burdened by a secret shame. But mostly by one haunting mystery—why the woman he loved like a mother disappeared…

All those years ago, Natasha Sokolova thought abandoning Dmitry Rostoff and the children she’d come to love as her own was the right thing, the only thing, to do. Resurfacing after Elizabeth’s death isn’t the healing experience she’d prayed for, but a gut-wrenching discovery of yet more secrets, and news that could destroy her for good. 

Kat Rostoff lives in a bubble filled with her doting father and a mentor that helped mold her into a world-renowned artist. Yet nothing can fill the empty space, and a vague sense of guilt, left behind by the mother figure she barely remembers, and the brother who fled Paris seven years ago without looking back.

Four lives, set on diverging paths with only a glimmer of hope for reconciliation. But will the queen’s evil reach out from beyond the grave to destroy it for good?

Amazon Buy Link

Stella May is the penname for Marina Sardarova who has a fascinating history you should read on her website.

Stella writes women's fiction, fantasy romance, as well as time travel romance. She is the author of 2 bestselling series, Rostoff Family Saga, Upon a Time series, and the stand-alone book Rhapsody in Dreams. Love and family are two cornerstones of her stories and life. Stella’s books are available in e-book and paperback through all major vendors.

When not writing, Stella enjoys classical music, reading, and long walks along the ocean with her husband. She lives in Jacksonville, Florida with her husband Leo of 30 years and their son George. They are her two best friends and are all partners in their family business. 

Follow Stella on her website and blog. Stay connected on Facebook, Twitter, and Pinterest.

Sunday, 21 January 2024

Author in the Kitchen: Beef Vegetable Soup by Cookbook Author Sloane Taylor...

Since January is National Soup month, I've invited renown cookbook author, Sloane Taylor into my virtual kitchen to prepare a hearty soup that will to keep you warm and toasty right down to your toes. Take it away, Sloane...

This recipe is the perfect way to use veggies that have been around a while and leftover roast beef. Serve with crusty bread, a dry red wine and your dinner is complete.

BEEF VEGETABLE SOUP

2 tbsp. olive oil
1 med. onion, chopped
1lg. garlic clove, chopped
12 baby carrots, cut into thirds
1 celery stalk, chopped
3 tbsp. butter
2 red potatoes, not peeled, diced
10 green beans, cut in 1-inch pieces
½ small zucchini, diced
½ lb. cooked beef, diced
3 cups beef stock, not broth
1 – 14.5 oz. can diced tomatoes
½ tsp. dried oregano
½ tsp. dried basil
1 small bay leaf
2 pinches allspice
Freshly ground pepper to taste

Warm oil in a Dutch oven set on medium heat. Add onions. Sauté 3 – 4 minutes until lightly colored. Add garlic, cook 30 – 60 seconds, stirring constantly. Mix in carrots and celery. Adjust heat so onions and veggies don’t burn.

Swirl butter into pan. Add remaining veggies and meat. Sauté 5 – 8 minutes.

Combine remaining ingredients into pot. Bring soup to a boil. Cover pot, lower heat, and simmer 30 minutes.

May you enjoy all the days of your life filled with good friends, laughter, and seated around a well-laden table!


Sloane

Sloane Taylor is an Award-Winning author with a second passion in her life. She is an avid cook and posts new recipes on her blog every Wednesday. The recipes are user friendly, meaning easy.

To learn more about Taylor go to her website Stay in touch on BloggerTwitter, and LinkedIn.

Taylor's cookbooks, Hot Mean Wear ApronsDate Night Dinners, Date Night Dinners Italian Style, Sizzling Summer, and Recipes to Create Holidays Extraordinaire are released by Toque & Dagger Publishing and available at all book vendors.

Sunday, 7 January 2024

Souping Up the Chicken with Author Helen Carpenter...

We're good eggs here in Carpenter Country, and we subscribe to the waste-not philosophy of life. In our kitchen, one cooked chicken results in multiple meals, including delicious homemade chicken soup.

For this soup recipe, we began with a chicken slow cooked in the crockpot. Once the chicken was cooked and the initial chicken-and-vegetable-and-potato meal eaten, we separated the remaining meat from the bones. We used the darker chicken meat in the soup, and the white-meat portions in chicken salad, chicken potpie, and chicken sandwiches.

Then we got out our soup pot and put together this stovetop soup. For extra flavor, when we filled the pot with water, we added a few spoonsful of the drippings collected in the crockpot as the chicken cooked.

Note that this recipe works exactly the same if you prefer to roast your chicken in the oven.

Here's our souped-up video. The full recipe follows below.



CHICKEN SOUP CARPENTER STYLE
Chicken trimmings (bones and skin) from fully cooked chicken
Water (enough to cover the trimmings and fill the pot)
2-4 tbsp. pan drippings, depending on the size of your pot
2-4 cups fresh or frozen vegetables of your choice (we used frozen mixed)
1 tbsp. Italian seasoning
2 tsp. garlic salt (or regular salt if you prefer)
2 tsp. minced garlic
Dash black pepper
2 cups shredded chicken meat

Add chicken trimmings to pot.

Add enough water to cover the trimmings and fill the pot.

Add pan drippings.

Simmer on medium heat for 20 minutes.

Remove chicken trimmings from pot with strainer or slotted spoon and skim off any foam from the broth.

Add vegetables, seasonings, and shredded chicken to pot. Add additional water if necessary.

Simmer on medium heat for 20 minutes.

Serve hot with bread or crackers.

TIPS and TRICKS
Add a packet of chicken bouillon with the drippings to punch up the flavor.

For a thinner broth, leave out the vegetables (or cook them until they are very soft) and reduce the amount of shredded chicken. Use the broth in other recipes or serve in mugs.

To make chicken noodle soup, add noodles or pasta of your choice along with the vegetables.

Be creative with the spices. For instance, a dash of curry powder adds a unique flavor.

Once upon a time there was a mother/daughter author duo named Helen and Lorri, who wrote as HL Carpenter. the Carpenters worked from their studios in Carpenter Country, a magical place that, like their stories was unreal but not untrue. Then one day Lorri left her studio to explore the land of What-If, and like others who have lost a loved one the magical place lost much of its magic. But thanks to family, plus an amazing group of wordsmiths named Authors Moving Forward (AMF), the magic is slowly returning.

Helen Carpenter loves liking and sharing blog posts from other authors. She lives in Florida with her husband of many years and appreciates every day, especially those without hurricanes.

Stay connected on her blog and Facebook.

Sunday, 25 June 2023

A Healthy Dessert and Paranormal Romance Read for the Summer by C. D. Hersh...

I (Catherine) have recently discovered avocado puddings. Never heard of them? Apparently, they are full of good fats, loads of fiber, have a low glycemic index (which is important for those watching their carbs, and they can be made without dairy products, if you are vegan or lactose intolerant). They have the creaminess of instant puddings without the unnatural ingredients that comes in that box. The extra bonus of avocado puddings--they taste good. The kiddos will never know they are eating something good for them. So far, I’ve experimented with chocolate, which was super chocolatey and not as sweet as it could have been since I skipped a lot of the sugar. I like to see how low-sugar I can possibly go.

I love pumpkin. Donald not so much. The other day I got a pumpkin craving, so I decided to play with avocadoes and pumpkin. This newest culinary invention is a Ginger Pumpkin pudding. I liked it, so I decided to share the recipe. Now I won’t guarantee this recipe that makes 4 servings is low calorie, but there is quite a bit of fiber in it to help offset some of the carbs.

Avocado Ginger Pumpkin Pudding


    • 1 ripe avocado
    • ¾ cup canned pumpkin
    • 1 ½ - 2 cups vanilla flavored yogurt, divided
    • ½ tsp. lemon juice
    • 1 tsp. pumpkin pie spice
    • 8 small gingerbread cookies, crushed, with 4 tsp. reserved
    • Canned whipped cream or make your own
  •          4 tbsp. shaved chocolate from a candy bar


Cut avocado in half, discarding pit and skin. Put flesh in a food processer and blend until smooth.

Add pumpkin, and ½ of yogurt, lemon juice and spices to avocado and blend until well mixed.

Spoon remaining yogurt into small glass dessert cups, filling cups about ½ full. Spread evenly in cup.

Spoon pumpkin mixture over the yogurt, spreading evenly.

Cover dishes with plastic wrap, gently pressing the wrap onto the top of the pudding.

Chill.

When ready to serve, top the pudding with the crushed gingerbread cookies, sprinkling evenly on top of pudding.

Add a dollop of whipped cream to top of pudding. Sprinkle reserved cookies and shaved chocolate on whipped cream.

Enjoy!

While you’re waiting for the dessert to chill, check out The Promised One, the first book in our Turning Stone Chronicle series.


When month and day are the age that is the time
When day and month are the time that is the age
When time and age agree, trinity becomes unity

If a mark didn’t come out of the bar soon, he’d have to change his hunting spot.

Danny Shaw glanced at his watch. In the past hour, only two men—too big for him to handle—had staggered out of the Dew Drop Inn Bar and Grill. He needed someone rich and easy to take down. And soon. If he arrived late again, he’d get canned. And if he lost one more job, he’d lose Lulu.

The door opened, spilling crowd noise and blue haze onto the dimly lit street. He moved back into the shadow of the building. Waiting.

A slender woman walked by, her legs wobbling on spiked heels as the hem of her blue slinky dress swished around her thighs. Whiskey and perfume wafted on the air. As she reached to smooth back her blond hair, a prism flashed on her ring finger.

As his gut tightened, adrenalin pumped through him. Perfect. Tipsy and a rock too. A big haul could make this his last job this week, allowing him more time to spend with Lulu.

He pulled his ski mask down then took his gun from his coat.

Withdrawing a silencer from his left pocket, he screwed it onto the barrel, and stepped out. The woman didn’t notice him, so he scanned the street for witnesses. No one around. Closing the gap, he made his move.

Shaw jammed the gun barrel in her back and hooked her arm. “Don’t scream,” he whispered, “and I might let you live.”

Under his hold, she stiffened. Her high heels tapped rapidly on the pavement as he steered her into the dark, littered alley. When they were well into the shadows, hidden from passersby, he shoved her against the graffiti-covered building. “Gimme your purse and jewelry.”

The woman raised perfectly manicured hands above her head, her shoulder angling toward him as she started to twist around.

“Keep your face to the wall,” he ordered.

She mumbled something into the bricks and then lowered her left hand, dangling a bejeweled handbag behind her head.

“Now the jewelry.” He snatched the purse.

She unhooked her necklace, slipped off her watch and diamond ring, then held them out.

He stuffed them into his pocket. “The other ring, too.”

“That ring has no value. It’s costume jewelry my niece gave me.”

“Take it off.”

“You’ve got my cash and credit cards, and my diamond. Isn’t that enough?”

Damn. He hated when they resisted. “Give me the ring.”

She gave an almost imperceptible shake of her head. “No.”

He jerked her around to face him. “Dammit, woman. Give me the freaking ring or I’ll blow your head off.” He yanked on the band.

Without warning, she swung her hand up, connecting with his jaw. Stunned, he stumbled backward, still clutching the hand with the ring. They fell to the pavement. Her hands clawed at his, and her feet kicked his shins, scrabbling their legs together.

Fighting for control. Fighting for the gun.

Wrapping his legs around hers, he rolled her over and pinned her beneath him with his body. Freeing his hand from her grasp, he slammed her skull on the ground. Her head rolled to the side and she lay still.

Certain he’d knocked her out, he tried to remove the ring from her finger. Suddenly she bolted up, head-banged him, and grabbed his gun hand.

As he struggled to keep control of the weapon, the barrel twisted toward him. Heart pounding, he watched his life flash in front of him.

Abusive childhood. Lousy job. Lulu. The elaborate wedding plans she’d made. He didn’t want to die. Not now.

He wrenched the gun toward the woman. The metallic pfft startled him. Round-eyed shock reflected in the woman’s face.

Shaw’s heart stopped racing as she relaxed in his grip, then amped back up, pounding against his ribs. Shit. Assault, battery, and now . . . murder. Quick and easy money to pay for the wedding. That’s all he’d been after. They’ll put me away for life if I get caught. Lulu’s gonna be pissed if I screw up her wedding plans.

Pushing into a squat, he stared at the dark stain spreading across the dress front. He removed the ring from the woman’s finger. She should have just given it to him.

The woman stared at him, blood seeping from the corner of her mouth. “Return the ring, or you’ll be sorry.”

With a short laugh he stood. “Big words for someone bleeding to death.” After dropping the ring into his pocket, he gathered the scattered contents of her purse, and started to leave.

“Wait.” The words sounded thick and slurred . . . two octaves deeper . . . with a Scottish lilt.

Shaw frowned and spun back toward her. The pounding in his chest increased. On the ground, where the woman had fallen, lay a man.

He wore the same slinky blue dress she had—the seams ripped, the dress top collapsed over hard chest muscles, instead of smoothed over soft, rounded curves. The hem skimmed across a pair of hairy, thick thighs. Muscled male thighs. Spiked heels hung at an odd angle, toes jutting through the shoe straps. The same shoes she’d been wearing.

The alley tipped. Shaw leaned against the dumpster to steady himself. He shook his head to clear the vision, then slowly moved his gaze over the body.

A pair of steel-blue eyes stared out of a chiseled face edged with a trim salt-and-pepper beard. Shaw whirled around scanning the alley.

Where was the woman? And who the hell was this guy?

Terrified, Shaw fled.

The dying man called out, “You’re cursed. Forever.”

BUY LINKS

C.D. Hersh–Two hearts creating everlasting love stories.


Putting words and stories on paper is second nature to co-authors C.D. Hersh. They’ve written separately since they were teenagers and discovered their unique, collaborative abilities in the mid-90s. As high school sweethearts, and husband and wife, Catherine and Donald believe in true love and happily ever after.

Their paranormal series is titled The Turning Stone Chronicles.

They are looking forward to many years of co-authoring and book sales, and a lifetime of happily-ever-after endings on the page and in real life.

Learn more about C.D. Hersh on their Website and their other social media pages, Soul Mate Publishing, Facebook, Amazon Author Page, and Twitter.

Sunday, 5 March 2023

A Healthy March Break Brunch Served Up by Author and Artist Linda Lee Greene...

 Saturdays are universally hectic. Itineraries for this special day of the week are mind-boggling in their Mach-speed, complexity, and crowded activities. But it is also the time before the starting pistol shoots us into a frenzy to steal a few moments to reconnect with our loved-ones, and even with ourselves. Saturday morning renewals in my house back in the days when my kids were still at home, and admittedly when life was slower and simpler, routinely began with all of us gathering together for a sit-down breakfast. Bacon and eggs, toast, juice, and sometimes pancakes were often as not on the menu. It is easy to imagine people of today longing for those laidback weekend mornings, but nowadays convenience is a necessity and usually wins out over nostalgia. 

The following low calorie, low carb, and high protein recipe that serves 4 is a good one to include in our whirlwind playbook. To meet that convenience factor, it can be made ahead of time, in 30 minutes of the evening before for instance, refrigerated, and then reheated at the appropriate time in the microwave at 50% power. For breakfast, serve it with fruit and a slice of a Keto-friendly bread or bagel slathered with cream cheese. I prefer Neufchâtel because it is lower in fat and creamier than standard cream cheese. 

This tomato and egg recipe is also wonderful for brunch accompanied with cooked or fresh veggies and a chunk of a hearty bread. At times, I heat it up for dinner. Paired with a side of steamed spinach and carrots, a slice of homemade and healthy bean flour bread, a glass of a tasty bevvie, I then settle in for the rest of evening with a belly full of satisfaction. 

BREAKFAST TOMATOES

4 lg. firm tomatoes, cut in half, scoop out pulp and seeds
Olive oil spray
1 tsp. salt – preferably kosher or sea salt
1 tsp. black pepper
tsp. garlic powder 
1 tsp. dried thyme
8 small eggs if available, or 8 large eggs with the excess whites  discarded or reserved for another recipe
½ cup grated Parmesan cheese
4 tbsp. grated parsley for garnish 

Preheat oven to 400° F.

Place the hollowed-out tomatoes in a baking dish, spray them with olive oil, and then sprinkle with salt, pepper, garlic powder, and thyme. 

Break one egg into a small bowl or ramekin and then slide it into a tomato half. Continue this process until all 8 tomato halves are filled. Top each half with 1 tablespoon of Parmesan cheese. 

Bake until egg whites are set, about 20 minutes. Use a large slotted spoon or spatula to scoop tomatoes onto a serving platter or into an airtight container. Garnish with parsley and serve or refrigerate. 

In multi-award-winning author Linda Lee Greene’s new release, Garden of the Sprits of the Pots, A Spiritual Odyssey, ex-pat American Nicholas Plato gets lost one fateful Saturday morning in Australia’s outback and happens on a pintsized hut on a lonely plot littered with hundreds of clay pots of every size and description. 

Driven by a deathly thirst, he stops. A strange little brown man materializes out of nowhere and introduces himself merely as ‘Potter,’ and welcomes Nicholas to his ‘Garden of the Spirits of the Pots.’ Although Nicholas has never laid eyes on Potter, the man seems to have expected Nicholas at his bizarre habitation and displays knowledge about him that nobody has any right to possess. Just who is this mysterious Aboriginal potter? 

Although they are as mismatched as two persons can be, a strangely inevitable friendship takes hold between them. It is a relationship that can only be directed by an unseen hand bent on setting Nicholas on a mystifying voyage of self-discovery and Potter on revelations of universal certainties. 

A blend of visionary and inspirational fiction, and a touch of romance, this is a tale of Nicholas’ journey into parts unknown, both within his adopted home and himself, a quest that in the end leads him to his true purpose for living. 

Garden of the Sprits of the Pots, A Spiritual Odyssey is available in eBook and/or paperback. 

AMAZON BUY LINK 


Multi-award-winning author and artist Linda Lee Greene describes her life as a telescope that when trained on her past reveals how each piece of it, whether good or bad or in-between, was necessary in the unfoldment of her fine art and literary paths.
Greene moved from farm-girl to city-girl; dance instructor to wife, mother, and homemaker; divorcee to single-working-mom and adult-college-student; and interior designer to multi-award-winning artist and author, essayist, and blogger. It was decades of challenging life experiences and debilitating, chronic illness that gave birth to her dormant flair for art and writing. Greene was three days shy of her fifty-seventh birthday when her creative spirit took a hold of her.

She found her way to her lonely easel soon thereafter. Since then Greene has accepted commissions and displayed her artwork in shows and galleries in and around the USA. She is also a member of artist and writer associations.

Visit Linda on her blog and join her on Facebook. Linda loves to hear from readers so feel free to email her.